Baked Rosa Maria Fries

Great snack or side dish to a healthy (baked not fried) meal. First time I made these, it was sort of an experiment; but apparently it was a successful one, because these fries disappeared in no time! Perfect on their own or with your favorite potato dip. Can be made on the grill as well and make a great side for a summer barbecue!

Step: 1

Preheat an oven to 425 degrees F (220 degrees C). Spray a large baking sheet with cooking spray.

Step: 2

Place whole potatoes into a covered dish; cook in microwave on High for 4 minutes. Allow to cool slightly before cutting each potato into 8 to 10 wedges.

Step: 3

Place the potato wedges in a large bowl, drizzle with olive oil, and toss until evenly coated. Spread the wedges in a single layer onto the prepared baking sheet.

Step: 4

Bake the potatoes in the preheated oven for 10 minutes. Spray the wedges with the cooking spray, turn, and spray again with the cooking spray. Continue baking until golden brown, about 12 minutes more.

Step: 5

Stir the rosemary, thyme, garlic powder, oregano, parsley, sage, pepper, and salt together in a small bowl; sprinkle evenly over the potato wedges. Serve hot.

Per Serving: 99 calories; protein 1.6g; carbohydrates 15.9g; fat 3.6g; sodium 153.1mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.