Baked Milk Fish

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

Step: 2

Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Step: 3

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Per Serving: 189 calories; protein 33.3g; carbohydrates 7.8g; fat 2g; cholesterol 66.1mg; sodium 263.3mg.

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