Baked Mango-Ginger Swordfish

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Step: 1

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.

Step: 2

Preheat oven to 350 degrees F (175 degrees C).

Step: 3

Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Per Serving: 408 calories; protein 45.4g; carbohydrates 32.4g; fat 9.3g; cholesterol 87.5mg; sodium 374.6mg.

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