Baked Honey Mustard Chicken

Quick and easy to prepare, and the kids love it too!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.

Step: 3

Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

NUTRITION FACT

Per Serving: 232 calories; protein 25.6g; carbohydrates 24.8g; fat 3.7g; cholesterol 67.1mg; sodium 296.4mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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