Baked Halibut Steaks

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.

Step: 2

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Step: 3

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

Step: 4

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

NUTRITION FACT

Per Serving: 259 calories; protein 38.5g; carbohydrates 6.7g; fat 8g; cholesterol 65.5mg; sodium 384.8mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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