Baked French Fries II

I like these fries because they have a great flavor. These go well with salmon patties.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

Step: 2

Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.

Step: 3

Bake 25 minutes in the preheated oven, or until golden brown.

NUTRITION FACT

Per Serving: 145 calories; protein 5.2g; carbohydrates 28.2g; fat 1.6g; cholesterol 4.4mg; sodium 86.1mg.

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Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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