This is a recipe a manager of a cafeteria gave me. Sprinkle confectioners' sugar on top for presentation.
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Steam or boil carrots until tender; mash. In an electric mixer with whisk attachment or by hand, beat eggs into carrots, one at a time. Beat in sugar, vanilla and baking powder. Fold in flour. Pour into a 2 quart baking dish.
Step: 3
Bake in preheated oven 30 minutes, until puffed and set.
Per Serving: 174 calories; protein 3.3g; carbohydrates 37.3g; fat 1.9g; cholesterol 62mg; sodium 134.2mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.