Baked Beans I

You could almost say that these baked beans with a kick have been double-baked!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a casserole dish, combine beans, brown sugar, ketchup, and Worcestershire sauce.

Step: 3

Bake, covered, for 45 minutes or until bubbly.

Per Serving: 261 calories; protein 7.4g; carbohydrates 53.5g; fat 2.1g; cholesterol 3mg; sodium 634.7mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.