Baked Bananas

Bananas tend to be well-tolerated by many GPers. If you’re tired of banana smoothies, give this recipe a try instead.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

Step: 2

Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.

Step: 3

Bake in the preheated oven until heated through, 10 to 15 minutes.

Per Serving: 168 calories; protein 1.4g; carbohydrates 42.4g; fat 0.9g; sodium 3.5mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.