Asparagus and portobello mushroom work great together, especially when baked in the oven. You can use any herbs you like, but our family loves thyme.
Step: 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
Step: 2
Combine asparagus and portobello mushrooms in a bowl and drizzle with olive oil. Season with thyme, salt, and pepper. Mix well to combine. Spread in one layer on the prepared baking sheet.
Step: 3
Bake in the preheated oven until asparagus is tender, about 8 minutes. Turn and bake for an additional 8 to 12 minutes, depending on the thickness of asparagus spears. Season with salt and pepper.
Per Serving: 109 calories; protein 5.4g; carbohydrates 9.6g; fat 7.1g; sodium 44.3mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.