Baked Asparagus with Portobello Mushrooms and Thyme

Asparagus and portobello mushroom work great together, especially when baked in the oven. You can use any herbs you like, but our family loves thyme.

INGRIDIENT

DIRECTION

Step: 1

Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.

Step: 2

Combine asparagus and portobello mushrooms in a bowl and drizzle with olive oil. Season with thyme, salt, and pepper. Mix well to combine. Spread in one layer on the prepared baking sheet.

Step: 3

Bake in the preheated oven until asparagus is tender, about 8 minutes. Turn and bake for an additional 8 to 12 minutes, depending on the thickness of asparagus spears. Season with salt and pepper.

NUTRITION FACT

Per Serving: 109 calories; protein 5.4g; carbohydrates 9.6g; fat 7.1g; sodium 44.3mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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