Baby Kale Saute

What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.

Step: 1

Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.

Step: 2

Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.

Step: 3

Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

Per Serving: 126 calories; protein 4.5g; carbohydrates 17.5g; fat 5.7g; sodium 61.1mg.

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