Avocado, Blueberry, Banana, and Chia Smoothie

Don’t let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

Step: 1

Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.

Per Serving: 643 calories; protein 8.6g; carbohydrates 85.6g; fat 35.3g; sodium 179.1mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.