Atomic Tuna Salad

Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you’ve ever tasted!

Step: 1

In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Per Serving: 317 calories; protein 24.3g; carbohydrates 53.6g; fat 1.5g; cholesterol 18.9mg; sodium 823.6mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.