Asparagus, Chicken and Penne Pasta
This dish is slightly spicy. It has a unique and awesome taste!
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
Step: 2
Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
Step: 3
Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.
NUTRITION FACT
Per Serving: 311 calories; protein 20.3g; carbohydrates 43.2g; fat 6.8g; cholesterol 29.1mg; sodium 112.7mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
