Asparagus and Tomato Salad with Yogurt-Cheese Dressing

A yummy and low-fat salad.

Step: 1

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.

Step: 2

In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Per Serving: 40 calories; protein 4.2g; carbohydrates 6.2g; fat 0.7g; cholesterol 1.3mg; sodium 43mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.