A delicious, fast, and different way to eat tuna. Everyone who has tried this has asked for the recipe.
Step: 1
In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
Step: 2
Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
Per Serving: 214 calories; protein 15g; carbohydrates 21.1g; fat 7.5g; cholesterol 43.6mg; sodium 426.9mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.