Asian Pear and Strawberry Smoothie

This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

INGRIDIENT

DIRECTION

Step: 1

Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

NUTRITION FACT

Per Serving: 164 calories; protein 6g; carbohydrates 36g; fat 0.5g; cholesterol 1.9mg; sodium 69mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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