This refreshing salad goes well with fish or chicken. It makes any heavy meal feel lighter with its crisp, light flavors – definitely a favorite in our family.
Step: 1
Whisk together the vinegar, sugar, coriander, red pepper flakes, and salt in a salad bowl until the sugar is dissolved. Stir in the cucumbers, onion, tomatoes, cilantro, and chopped mint, and toss to coat with dressing. Cover and refrigerate for 1 hour to blend the flavors.
Step: 2
Before serving, toss again with chopped peanuts, and garnish with sprigs of fresh mint.
Per Serving: 169 calories; protein 4.3g; carbohydrates 30.5g; fat 5g; sodium 299mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.