Apricot Lentil Soup

Lentil soup with a sweet-tangy twist. This is great with a warm piece of black bread slathered with creamy butter.

INGRIDIENT

DIRECTION

Step: 1

Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.

Step: 2

Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.

Step: 3

Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.

NUTRITION FACT

Per Serving: 263 calories; protein 13.2g; carbohydrates 37.2g; fat 7.4g; sodium 6.6mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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