Apricot Glazed Chicken

A quick and easy chicken dish. Note: you can substitute orange juice or marmalade for the apricot jam to make orange glazed chicken! Serve with rice if desired.

Step: 1

Spray a large skillet with nonstick cooking spray. Brown chicken in heated skillet.

Step: 2

Add chicken broth, jam and soy sauce. Simmer for 20 minutes or until chicken is done (no longer pink in the center).

Step: 3

Remove chicken from skillet. Add 1 tablespoon cornstarch and 1 tablespoon water to sauce to thicken (equal amounts more of each if you like it thicker). Return chicken to skillet and turn to coat thoroughly with sauce.

Per Serving: 296 calories; protein 33.7g; carbohydrates 35.1g; fat 1.9g; cholesterol 83.1mg; sodium 226.8mg.

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