Applesauce Barbeque Sauce

Applesauce gives this sauce a nice thick texture that coats well on meat. It has a sweet spicy flavor that is excellent on chicken or pork. It may also be canned in sterile containers for later use, or for giving as gifts.

Step: 1

In a saucepan over medium heat, mix applesauce, ketchup, brown sugar, lemon juice, salt, pepper, paprika, garlic powder, and cinnamon. Bring mixture to a boil. Remove from heat, and cool completely. Use to baste the meat of your choice.

Per Serving: 49 calories; protein 0.1g; carbohydrates 12.6g; sodium 92.4mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.