Apple Vanilla Smoothie

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Step: 1

Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Per Serving: 422 calories; protein 41.7g; carbohydrates 53.5g; fat 6.9g; cholesterol 13.4mg; sodium 242.4mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.