Apple Potato Pancakes

We love these on Sunday mornings but have been known to have them for dinner. Serve with sour cream.

INGRIDIENT

DIRECTION

Step: 1

Place shredded potatoes and apple in a clean kitchen towel. Gather towel on top and wring out excess liquid.

Step: 2

Combine potatoes, apple, eggs, flour, and green onion in a bowl.

Step: 3

Heat vegetable oil in a large heavy sauce pan over medium-high heat.

Step: 4

Form mixture into palm-sized patties; fry in hot oil, working in batches, until golden brown, 2 to 4 minutes on each side. More oil may be needed with each batch.

Step: 5

Remove pancakes from oil with a slotted spoon and drain on paper towel-lined plate. Sprinkle with salt.

Step: 6

Serve pancakes topped with sour cream.

NUTRITION FACT

Per Serving: 178 calories; protein 5.7g; carbohydrates 29.4g; fat 4.7g; cholesterol 75mg; sodium 69.2mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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