Apple Cinnamon Oatmeal

This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!

Step: 1

Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.

Per Serving: 217 calories; protein 7.8g; carbohydrates 38.1g; fat 4.3g; cholesterol 9.8mg; sodium 56.9mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.