Apple Butter the Easy Way

Apples, maple syrup and cinnamon are microwaved, then pureed, for quick and easy apple butter that’s great on any fresh baked good, or sandwich.

INGRIDIENT

DIRECTION

Step: 1

In a microwave safe bowl, combine apples, maple syrup and cinnamon. Microwave on high for 15 minutes. Transfer mixture to a blender and process until smooth. Return mixture to bowl and microwave 5 minutes more. Cool and transfer to a jar. Store in refrigerator.

NUTRITION FACT

Per Serving: 47 calories; protein 0.2g; carbohydrates 12.3g; fat 0.1g; sodium 1.2mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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