Apples, maple syrup and cinnamon are microwaved, then pureed, for quick and easy apple butter that’s great on any fresh baked good, or sandwich.
Step: 1
In a microwave safe bowl, combine apples, maple syrup and cinnamon. Microwave on high for 15 minutes. Transfer mixture to a blender and process until smooth. Return mixture to bowl and microwave 5 minutes more. Cool and transfer to a jar. Store in refrigerator.
Per Serving: 47 calories; protein 0.2g; carbohydrates 12.3g; fat 0.1g; sodium 1.2mg.
The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.