Apple and Pumpkin Dessert

I combined my love of apples and pumpkin to create this absolutely delicious dessert or snack I can easily make in my dorm. I’m convinced it’s better than pie!

INGRIDIENT

DIRECTION

Step: 1

Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl. Layer 1/4 of the apple pieces into the bowl; repeat. Spread the pumpkin over the apples. Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples. Pour the water over the mixture.

Step: 2

Cook in microwave on high for 3 1/2 minutes, stirring every minute.

NUTRITION FACT

Per Serving: 88 calories; protein 1.2g; carbohydrates 23.8g; fat 0.4g; sodium 150.8mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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