Anns Fantastic Fruit Salad

This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don’t like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges…just whatever seasonal fruit is available to you, it’s a very forgiving recipe and completely full of vitamins.

Step: 1

Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.

Per Serving: 225 calories; protein 2.6g; carbohydrates 43.5g; fat 6.4g; sodium 15.2mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.