Andreas Pasta Fagioli

This is a recipe I have adapted a bit from my grandmother’s. It’s easy and perfect for a Sunday afternoon with fresh Italian bread.

INGRIDIENT

DIRECTION

Step: 1

In a large pot over medium heat, cook onion in olive oil until translucent. Stir in garlic and cook until tender. Reduce heat, and stir in tomato sauce, water, parsley, basil, oregano, salt, cannelini beans, navy beans and Parmesan. Simmer 1 hour.

Step: 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Stir into soup.

NUTRITION FACT

Per Serving: 403 calories; protein 16.3g; carbohydrates 68g; fat 7.6g; cholesterol 2.9mg; sodium 1222.7mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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