Andalusian Gazpacho

This is a wonderful recipe for a spicy cold tomato soup. Works great as an appetizer or main dish. It’s very refreshing on hot days. Keeps, tightly covered, in the freezer up to 3 months.

INGRIDIENT

DIRECTION

Step: 1

In a 4-quart serving bowl or soup tureen, combine cucumber, bell pepper, green onion, garlic, tomatoes, celery, navy beans, olive oil, vinegar and tomato juice Season with cumin, parsley, basil, oregano and salt. Adjust spices and seasonings to taste. Chill in refrigerator at least 4 hours before serving cold.

NUTRITION FACT

Per Serving: 140 calories; protein 6.7g; carbohydrates 23.1g; fat 3.3g; sodium 709mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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