Amys Spicy Beans and Rice

This is a fast, easy and yummy vegetarian dinner, or you can add chicken or sausage if you miss the meat!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.

Step: 3

Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper.

Step: 4

Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more.

Step: 5

Serve beans over cooked rice.

Per Serving: 96 calories; protein 3.7g; carbohydrates 11.2g; fat 4.3g; cholesterol 9.9mg; sodium 114.4mg.

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