Amys Healthy Fruity

This is the type of smoothie that you can throw together quickly for a meal or snack.

Step: 1

Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.

Per Serving: 155 calories; protein 6.2g; carbohydrates 29.5g; fat 2.2g; cholesterol 5.5mg; sodium 78.2mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.