Amsterdam Hippie Soymilk Chai

Normally Chai has tea in it, but this beverage doesn’t miss it at all. When I lived in Holland, this drink was a staple in the diet of a bunch of hippies who lived in and around a squatted building known as ‘De Elf.’ Sadly, the building was closed a year after I left the country, but if you combine the taste of this drink with the smell of musky smoke and Nag Champa incense, you’re halfway to recreating the atmosphere. Enjoy…

Step: 1

In a saucepan over high heat, bring the soymilk to a boil, then reduce heat to medium. Stir in the ginger, cardamom, cloves and cinnamon. Simmer for 15 minutes, stirring occasionally. Sweeten to taste with brown sugar. Strain the mixture into another pot; serve hot.

Per Serving: 154 calories; protein 8.2g; carbohydrates 20.6g; fat 4.4g; sodium 127.7mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.