Amazingly Good and Healthy Tuna Salad

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Step: 1

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.

Step: 2

Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Per Serving: 217 calories; protein 18.2g; carbohydrates 25.5g; fat 5.8g; cholesterol 24.1mg; sodium 341.6mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.