Als Quick Vegetarian Spaghetti

This is a quick meal to satisfy guests who do not eat meat. It will fill you up. Buy a chunky tomato sauce to make your sauce thicker.

Step: 1

Bring a large pot of salted water to boil, add spaghetti and return water to a boil. Cook until spaghetti is al dente; drain well.

Step: 2

Combine broccoli, corn, mushrooms, carrots and tomato sauce in large sauce pot. Cook on medium heat for 15 to 20 minutes or until vegetables are tender. Stir occasionally to keep sauce from sticking. Serve sauce over spaghetti.

Per Serving: 279 calories; protein 10.3g; carbohydrates 57.8g; fat 1.6g; sodium 468mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.