Almond Butter and Blueberry Smoothie

My almond butter and jelly smoothie is a spin-off of ‘peanut butter and jelly’ and it is my perfect mid-afternoon snack or sometimes even my lunch!

Step: 1

Blend almond milk, blueberries, ice cubes, vanilla protein powder, almond butter, and chia seeds in a blender until smooth.

Per Serving: 230 calories; protein 21.6g; carbohydrates 20g; fat 8.1g; cholesterol 6.3mg; sodium 224.9mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.