All-Fruit Smoothies

Quick, easy smoothies made entirely with fruit!

Step: 1

Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

Per Serving: 205 calories; protein 2g; carbohydrates 51.1g; fat 1g; sodium 6.2mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.