All-Around Spice Rub

This rub adds flavor to any meat cooked with any method! You can use just black pepper instead of the blend if you wish.

INGRIDIENT

DIRECTION

Step: 1

Stir the paprika, pepper, brown sugar, chili powder, onion powder, sea salt, and cayenne pepper together in a container with a lid. Store in a cool, dark place between uses.

NUTRITION FACT

Per Serving: 56 calories; protein 1.8g; carbohydrates 12.5g; fat 1.3g; sodium 458.9mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook