All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don’t get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

Step: 1

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Per Serving: 345 calories; protein 26.2g; carbohydrates 55.9g; fat 5.6g; cholesterol 4.9mg; sodium 270.8mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.