Alissas Vegetarian Lentil Meatloaf
A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!
INGRIDIENT
DIRECTION
Step: 1
Measure the lentils into a saucepan and fill with enough water to cover them by 1 inch. Bring to a boil, and cook until tender, about 45 minutes. Check occasionally and add more water if needed. Drain and set aside to cool.
Step: 2
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
Step: 3
In the bowl of a food processor, combine the onion, carrot, bell pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl with the vegetables and mix in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season with thyme, cayenne pepper and salt. Spoon the mixture into the prepared loaf pan.
Step: 4
Bake for 45 minutes in the preheated oven, until heated through and browned on the top. Cool slightly before slicing and serving.
NUTRITION FACT
Per Serving: 335 calories; protein 18.6g; carbohydrates 51.4g; fat 7.5g; sodium 322mg.
When you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.
