Alans Ultimate Bran Muffins

My two year old loves these tasty muffins!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

Step: 2

In a medium bowl, mix whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, and barley malt flour.

Step: 3

In a separate medium bowl, thoroughly blend oil, honey, milk, yogurt, and eggs. Gradually fold milk mixture into the whole wheat flour mixture until moistened. Fold in the raisins. Spoon into the prepared muffin pan.

Step: 4

Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Per Serving: 280 calories; protein 10.1g; carbohydrates 54.4g; fat 7.2g; cholesterol 34.3mg; sodium 310.7mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.