Ahi Tuna Fish Soup
This fish soup is SO SIMPLE, DELICIOUS, and amazingly HEALTHY for you! You can make it with things you probably already have in your fridge and is great served with a cup of rice! Try it with frozen albacore tuna too! Feel free to use any vegetables you want, as well as other types of thick steak fish such as albacore tuna. I buy my frozen fish for soups at Trader Joe’s which are both affordable and very fresh!
INGRIDIENT
DIRECTION
Step: 1
Put water in a pot; add long beans, chayote, ginger, and green onion. Bring the water to a boil, place a lid on the pot, and reduce heat to medium. Continue cooking until the vegetables are tender, about 8 minutes.
Step: 2
Gently drop tuna steaks into the water; add bok choy and tomato. Return cover to pot, reduce heat to low, and cook until the tuna is cooked through, about 20 minutes. Remove pot from heat; cool 5 minutes before serving.
NUTRITION FACT
Per Serving: 675 calories; protein 75.9g; carbohydrates 88.6g; fat 4.3g; cholesterol 77.1mg; sodium 398.4mg.
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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
