A Very Intense Fruit Smoothie

Gorgeous colour and absolutely refreshing. Use your favorite canned fruit - I prefer peaches or pears.

Step: 1

In a blender, combine

Step: 2

, canned fruit and honey. Blend until smooth.

Per Serving: 293 calories; protein 3.4g; carbohydrates 75.5g; fat 0.3g; sodium 13.4mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.