A New Green Bean Casserole

This recipe is a new version of green bean casserole. It uses fresh green beans that are topped with delicious caramelized onions, Parmesan cheese, and grape tomatoes.

Step: 1

Bring a large pot of lightly salted water to a boil; cook green beans at a boil until tender yet firm to the bite, 5 to 10 minutes; drain and transfer to a 9x13-inch dish.

Step: 2

Cook and stir onions, vinegar, garlic, sugar, basil, and oregano in a skillet over medium heat until onions are softened and translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until onions are very tender and dark brown, 15 to 20 minutes more.

Step: 3

Preheat oven to 400 degrees F (200 degrees C).

Step: 4

Spread onion mixture over green beans and top with Parmesan cheese. Arrange tomatoes, cut sides down, atop Parmesan cheese layer.

Step: 5

Bake in the preheated oven until cheese is melted and bubbling, about 35 minutes.

Per Serving: 97 calories; protein 4.6g; carbohydrates 19.5g; fat 1.3g; cholesterol 2.4mg; sodium 70.3mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.