4th of July Fruit Kabobs

I make these fruit skewers every year for the 4th of July for the kids and they are always a major hit - older kids can help with the assembly. Don’t cut the watermelon too thinly, otherwise the stars will break when you are trying to skewer them.

Step: 1

Slice watermelon in thick slices. Cut out stars using a cookie cutter.

Step: 2

Skewer about 15 blueberries on a wooden skewer and 1 watermelon star on top. Repeat with remaining ingredients.

Per Serving: 359 calories; protein 7.1g; carbohydrates 90.4g; fat 1.8g; sodium 11.6mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.