100% Fruit Cake

This cake was a hit with the children and parents at our two-year-old’s birthday party. It is perfect for raw, vegan, gluten/wheat-free, refined sugar-free diets (and children who don’t need sugar!). This cake was inspired by a 100% watermelon cake we had the year before.

Step: 1

To create the base tier of the cake, cut 3 slices of watermelon, 1 to 2 inches thick, crossways through the center of the melon. Trim the rind from the watermelon slices, and place the largest slice onto a cake plate. Alternate layering sliced strawberries, slices of cantaloupe, and slices of fresh pineapple; follow with the second-largest watermelon slice. Repeat once more to make a layered fruit stack that looks like a cake.

Step: 2

Thinly slice a few pieces of remaining melon and pineapple. With cookie cutters or a sharp knife, cut remaining fruit slices into decorative shapes. Decorate the cake tiers with the cut fruit shapes and remaining berries.

Step: 3

Refrigerate until serving time. To serve, slice the cake with a sharp knife, one wedge at a time, and set the wedge onto a plate.

Per Serving: 233 calories; protein 4.6g; carbohydrates 58.6g; fat 1.2g; sodium 17.6mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.