1-Pot, 3-Bean Chicken Stew

For health benefits, you can’t top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don’t use no-salt-added, beans, rinse to remove sodium.

Step: 1

Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.

Step: 2

Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

Per Serving: 365 calories; protein 39.1g; carbohydrates 32g; fat 5.9g; cholesterol 75.4mg; sodium 283.4mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.